Recovery Sleep Kit

One simple routine — not a pile of gadgets. The Recovery Sleep Kit is three tools that work in order: open your airway, support your breathing, block the light. Built for student athletes juggling early practice, class, and a dorm that never really goes dark — and it costs less than buying the three on their own.

What's inside

• Nasal Dilators — open up your nose
• Recovery Mouth Tape — keep breathing through your nose all night
• Blackout Silk Sleep Mask — block the light your dorm won't

Why the kit beats buying separately

Your night — without vs. with

The routine

① Airway first — Nasal Dilators

Pop them in to open your nose so breathing feels easy before anything else.

② Then the tape — Recovery Mouth Tape

Once your nose is clear, a gentle strip helps you keep breathing through your nose all night. Never tape a blocked nose.

③ Lights out — Blackout Silk Sleep Mask

Soft mulberry silk blocks the light your dorm won't. Light enough to live in your bag.

What to expect

Give it about a week. The tape feels strange at first, and the dilators can loosen the first few nights until you find your fit. It's a routine, not a magic trick — the payoff is consistency.

Who it's not for

Don't use the mouth tape with a blocked nose, a cold, sleep apnea, or any breathing trouble — clear your airway first, and check with a doctor if you have a breathing or sleep condition. Under 18? Talk to a parent or doctor before using the tape.

Three pieces. One routine.

Breathe better, block the light, and make your rest actually count — for less than buying them one at a time.

Offseason products support rest and recovery routines. They are not medical devices and are not intended to diagnose, treat, cure, or prevent any disease or condition.